This KISC My Health Radio show is with The King of Cranberries, from Planet Cranberry, Captain Cran Man Stephen Lukawski, as he interviews Karen Mayo with Peter Mingils
Welcome back to another insightful episode brought to you on the Building Fortunes Radio and Youmongus Radio Network. Today, we are diving deep into a fascinating personal interview on the KISC My Health Radio show, hosted by The King of Cranberries, Captain Cran Man Stephen Lukawski, and co-host Peter Mingils. Our special guest for this session is holistic health and wellness expert Karen Mayo, a board-certified integrative nutrition health and lifestyle coach, certified brain health coach, and award-winning international best-selling author.
This engaging conversation takes listeners behind the scenes of Karen Mayo’s remarkable journey into the world of brain health, nutrition, and personal wellness. During the interview, Karen shares the powerful personal story that started it all. When her sister enlisted in the United States Army, Karen stepped up to host her nephew Scott for his sixth-grade school year. Before moving in with her, Scott was consuming fast food, frozen TV dinners, and snacks loaded with artificial colorings like Red 40, Yellow 5, and Yellow 6. He was taking medication for ADHD and struggling with C-average grades.
Karen immediately established a new household routine centered around eating balanced breakfasts, packed healthy lunches, and nutritious dinners featuring big green salads. The transformation was nothing short of miraculous. Without his previous medication and fueled by wholesome foods, Scott climbed onto the honor roll at Blue Mountain Middle School, achieved straight A’s in math, and even began solving complex multiplication problems without scratch paper. He also blossomed outside the classroom by playing Little League baseball and becoming an active Boy Scout. Seeing how dramatically a healthy diet and lifestyle could alter a young person’s trajectory inspired Karen to transition from her background in finance to a dedicated career in health, nutrition, and lifestyle coaching.
As an integrative nutritionist working out of the Amen Clinics and through Karen Mayo Enterprises, Karen brings a wealth of knowledge to our listeners. She is a board-certified member of the American Association of Drugless Practitioners, a board-certified sports nutritionist, a personal trainer, a certified clinical brain health professional, and an adjunct professor at Columbia University. Throughout the interview, Captain Cran Man Stephen Lukawski and Peter Mingils explore how her pioneering work in mindful eating, behavioral change, and brain health can help executives, founders, and everyday people protect the brain and body behind their success.
These important podcasts are proudly brought to you by our generous corporate sponsors, Pyure Organic and Planet Cranberry, who support our mission to bring health and wellness education to a global audience. If you missed the live broadcast, do not worry. These interviews are continually rebroadcast across major platforms including Amazon Music, Audible, Apple Podcasts, Spotify, iHeartRadio, YouTube, and Facebook.
We remind all our listeners to tune in often and share these valuable conversations found on https://kiscmyhealth.com
with the people who are important to them, helping make the world a better place one thoughtful choice at a time. To stay connected with our ongoing educational content, you can visit Karen Mayo’s professional network via https://www.linkedin.com/in/karen-mayo-wellness
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You can always tune in to the other KISC My Health Radio shows on https://kiscmyhealth.com
